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Upcoming Courses & Workshops

Date:
Belly Dance Series with Victoria Hawkins Tue, Feb 9, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life!
 
Cost: $10 per class or $35 for all 4 weeks of the series!
 
Hosted By: Victoria Hawkins
Learn More
Aerial Inversion Swings with Connie Frank Wed, Feb 10, 2016 at 9:00 am - 10:00 am

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Find Me…. (time, a new career, a way to get organized, a way to get in shape, or…whatever I need!) with Ibis Coaching, LLC. with Lil LeBlanc Fri, Feb 12, 2016 at 6:30 pm - 7:30 pm

How can find a way to make changes that really lasts?

Did you know that powerful forces that keep us from making long-lasting change? This workshop will help you understand what these forces are and how to overcome them. Find your very best solutions to whatever it is you want to accomplish!

Learn simple life coaching techniques from two professionally trained, certified coaches, to help you identify your goals and create your action plan for whatever it is you want to find.

Coaches: Yvonne C. Acquafredda and Lillian J. LeBlanc of Ibis Coaching, LLC

Donations accepted – all funds collected will be donated to the Veteran’s Alternative

Duration: 60 minutes

Notes:

Bring a mat or comfortable pillow to sit on. Water and light snacks will be provided.

Advance registration appreciated but not required.

Learn More
Exploring Meditation Techniques with Kashi Heynis Sat, Feb 13, 2016 at 11:00 am - 12:30 pm

There are several ways to meditate. The various styles of meditation range from Mindful to Visual Imagery. Let's explore some different styles and find one that works for you! This will be an interactive workshop with practice of each meditation. Every level is encouraged to join!
Facilitated By: Kashi Heynis, Mental Health Counselor
Cost: $15 per person
Learn More
Partner Yoga... Share the Love with Christina Chatfield Sat, Feb 13, 2016 at 1:00 pm - 2:00 pm

Join Christina and Dave Chatfield for a heartfelt partner practice.  Any partnership will work, friends, family, or lovers!  Have fun, laugh, and connect as you move through partner postures.  Who needs chocolate and flowers when you can experience yoga together! 
 
This practice is accessible to all levels of experience.  Share the yogi love this Valentine's weekend. 
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Belly Dance Series with Victoria Hawkins Tue, Feb 16, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life!
 
Cost: $10 per class or $35 for all 4 weeks of the series!
 
Hosted By: Victoria Hawkins
Learn More
iRest Inspired Meditation with Janel Norton Wed, Feb 17, 2016 at 10:00 am - 11:00 am

Donation based $15 for non-veterans, free for Veterans or active duty service members. All proceeds will go to the Veterans Alternative Therapy Center.

Janel Norton is iRest Level 1 trained, informed by the teachings of Richard Miller and the Integrative Restoration Institute.

In an iRest Yoga Nidra, also known as "yogic sleep," you will be fully bolstered up and nestled into your most comfortable position (no physical asanas or postures are done during this practice). Janel will put you through a guided meditation that involves body sensing, intention setting, and idenifying your inner resource while allowing the mind and body to come into a deep state of relaxation.

iRest Yoga Nidra was developed by clinical psychologist, author, researcher and yogic scholar Richard Miller, PhD over the past 26 years. iRest (Integrative Restoration) has had extensive research and is used at over 30 VA and military facilities across the United States. In June 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). iRest helps the mind and body intergrate and heal unsolved traumas and issues that are present in the mind and body.

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Family Yoga and Meditation with Victoria Hawkins Fri, Feb 19, 2016 at 6:30 pm - 7:30 pm

Meditation and yoga improve family unity, by inspiring a common understanding of what peace truly feels like from within.  This practice also clears the mind and promotes a peaceful flow of communication with loved ones.
This workshop brings the concepts of yoga and meditation to all age groups and levels of practice.
 
Hosted By: Victoria Hawkins, LCSW
No experience necessary!
 
Donation of $15 per family appreciated, but not required.
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Yin/Restorative Yoga and Acupressure Workshop with Christina Chatfield Sat, Feb 20, 2016 at 10:30 am - 11:15 am

Learn what points to gently apply pressure to while in relaxing poses to enhance your overall well being. You will learn where certain acupuncture points are on the body, what organs they correspond to as well as what emotions are believed to be effected by stimulating these points. Christina has found in her Acutonics, sound therapy training that certain points, when pressed can help the body just plain feel better. Join her to learn some simple self care techniques and take control over how you feel. Of course, Tibetan bowls and bells will be played during Savasana.
 
Learn More
Aerial Inversion Swings with Connie Frank Sat, Feb 20, 2016 at 12:00 pm - 1:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Thai Massage & Restorative Yoga with Christina Chatfield Sun, Feb 21, 2016 at 11:00 am - 12:30 pm

Enjoy a relaxing yoga practice where we do all the work! You relax into a pose and we will assist the asana with massage and stretching. This is not to be missed!
Hurry and sign up, only 12 spaces available!
Learn More
Belly Dance Series with Victoria Hawkins Tue, Feb 23, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life!
 
Cost: $10 per class or $35 for all 4 weeks of the series!
 
Hosted By: Victoria Hawkins
Learn More
Aerial Inversion Swings with Connie Frank Fri, Feb 26, 2016 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Exploring Meditation Techniques with Kashi Heynis Sat, Feb 27, 2016 at 11:00 am - 12:30 pm

There are several ways to meditate. The various styles of meditation range from Mindful to Visual Imagery. Let's explore some different styles and find one that works for you! This will be an interactive workshop with practice of each meditation. Every level is encouraged to join!
Facilitated By: Kashi Heynis, Mental Health Counselor
Cost: $15 per person
Learn More
Book Club Meeting with Victoria Hawkins Tue, Mar 1, 2016 at 7:00 pm - 8:00 pm

Join Victoria for an inspirational discussion about this book!
 
"Immovable Heart, Unstoppable Mind" By: David Zappasodi
 
In his twenty years in the health and fitness industry, David Zappasodi has witnessed many frustrated people searching for the perfect health regimen. They embraced new trends and made great efforts, and yet long-term success continually eluded them. He realized that certain patterns were keeping these people in an ever-deepening rut, and he was determined to do something about it.

So Zappasodi developed a new approach: Optimal health is natural and already exists within us. When we focus on cultivating our goals in the present, rather than achieving them in the future, our health program becomes an exercise in expanding what we do have, rather than a vehicle to something we don’t have. Long-term success is then possible.

Immovable Heart, Unstoppable Mind is Zappasodi’s guide to holistic health of the mind, body and spirit. He presents six essential practices that must be applied if we’re to experience true health, and through practical exercises he helps you implement them in your daily life. Zappasodi does not promise fast results, but as any fad dieter knows, fast results rarely last. Instead, he teaches you how to approach diet and exercise with a new, process-centered mentality. The result is long-lasting health and fulfillment.


Donations are appreciated!

 
Learn More
Find Me…. (time, a new career, a way to get organized, a way to get in shape, or…whatever I need!) with Ibis Coaching, LLC. with Lil LeBlanc Fri, Mar 11, 2016 at 6:30 pm - 7:30 pm

How can find a way to make changes that really lasts?

Did you know that powerful forces that keep us from making long-lasting change? This workshop will help you understand what these forces are and how to overcome them. Find your very best solutions to whatever it is you want to accomplish!

Learn simple life coaching techniques from two professionally trained, certified coaches, to help you identify your goals and create your action plan for whatever it is you want to find.

Coaches: Yvonne C. Acquafredda and Lillian J. LeBlanc of Ibis Coaching, LLC

Donations accepted – all funds collected will be donated to the Veteran’s Alternative

Duration: 60 minutes

Notes:

Bring a mat or comfortable pillow to sit on. Water and light snacks will be provided.

Advance registration appreciated but not required.

Learn More
Find Me…. (time, a new career, a way to get organized, a way to get in shape, or…whatever I need!) with Ibis Coaching, LLC. with Lil LeBlanc Fri, Apr 8, 2016 at 6:30 pm - 7:30 pm

How can find a way to make changes that really lasts?

Did you know that powerful forces that keep us from making long-lasting change? This workshop will help you understand what these forces are and how to overcome them. Find your very best solutions to whatever it is you want to accomplish!

Learn simple life coaching techniques from two professionally trained, certified coaches, to help you identify your goals and create your action plan for whatever it is you want to find.

Coaches: Yvonne C. Acquafredda and Lillian J. LeBlanc of Ibis Coaching, LLC

Donations accepted – all funds collected will be donated to the Veteran’s Alternative

Duration: 60 minutes

Notes:

Bring a mat or comfortable pillow to sit on. Water and light snacks will be provided.

Advance registration appreciated but not required.

Learn More

8514 Old CR 54 · New Port Richey, FL 34653

727-376-5263

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