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Upcoming Courses & Workshops

Date:
Exploring Meditation Techniques with Kashi Heynis Sat, May 28, 2016 at 11:00 am - 12:00 pm

There are several ways to meditate. The various styles of meditation range from Mindful to Visual Imagery. Let's explore some different styles and find one that works for you! This will be an interactive workshop with practice of each meditation. Every level is encouraged to join!
Facilitated By: Kashi Heynis, Mental Health Counselor
Cost: $15 per person
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Thai Massage & Restorative Yoga with Christina Chatfield Sat, May 28, 2016 at 11:00 am - 12:30 pm

Enjoy a relaxing yoga practice where we do all the work! You relax into a pose and we will assist the asana with massage and stretching. This is not to be missed!
Hurry and sign up, only 5 spaces available!
Learn More
Belly Dancing with Victoria Hawkins Tue, May 31, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Ballet Barre Fitness with Victoria Hawkins Wed, Jun 1, 2016 at 1:00 pm - 2:00 pm

Ballet Barre Fitness is a full-body workout, including ballet barre training and dance with a touch of yoga.  Tone the body and have a blast with ballet based movements. 
 
Led By: Victoria Hawkins
Cost: $35/4 classes or $10 per class
 
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Laughter Yoga with Jeneva with Jeneva Augello Sat, Jun 4, 2016 at 11:30 am - 12:30 pm

Laughter Yoga is a healthy exercise that improves mood and overall wellness.  More than just exercise, laughter is a fun way to engage the body and mind.  In addition, have fun with learning more about the history and other fun facts about laughter.  The primary focus is to create a safe and effective way to laugh anytime, anywhere, and in any situation. 
 
Led by: Jeneva "the Happiness Guru"
Cost: $15 per person
 
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Belly Dancing with Victoria Hawkins Tue, Jun 7, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Aerial Inversion Swings with Connie Frank Wed, Jun 8, 2016 at 9:00 am - 10:00 am

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Ballet Barre Fitness with Victoria Hawkins Wed, Jun 8, 2016 at 1:00 pm - 2:00 pm

Ballet Barre Fitness is a full-body workout, including ballet barre training and dance with a touch of yoga.  Tone the body and have a blast with ballet based movements. 
 
Led By: Victoria Hawkins
Cost: $35/4 classes or $10 per class
 
Learn More
Belly Dancing with Victoria Hawkins Tue, Jun 14, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Ballet Barre Fitness with Victoria Hawkins Wed, Jun 15, 2016 at 1:00 pm - 2:00 pm

Ballet Barre Fitness is a full-body workout, including ballet barre training and dance with a touch of yoga.  Tone the body and have a blast with ballet based movements. 
 
Led By: Victoria Hawkins
Cost: $35/4 classes or $10 per class
 
Learn More
Thai Massage & Restorative Yoga with Christina Chatfield Sat, Jun 18, 2016 at 10:30 am - 12:00 pm

Enjoy a relaxing yoga practice where we do all the work! You relax into a pose and we will assist the asana with massage and stretching. This is not to be missed!
Hurry and sign up, only 5 spaces available!
Learn More
Belly Dancing with Victoria Hawkins Tue, Jun 21, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Ballet Barre Fitness with Victoria Hawkins Wed, Jun 22, 2016 at 1:00 pm - 2:00 pm

Ballet Barre Fitness is a full-body workout, including ballet barre training and dance with a touch of yoga.  Tone the body and have a blast with ballet based movements. 
 
Led By: Victoria Hawkins
Cost: $35/4 classes or $10 per class
 
Learn More
Aerial Inversion Swings with Connie Frank Fri, Jun 24, 2016 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Yin Yoga Sound Vibrations with Christina Chatfield Sat, Jun 25, 2016 at 10:30 am - 11:30 am

YIN YOGA and SOUND MEDITATION $15.00 Enjoy the vibrations and frequencies of Tibetan bowls and bells while exploring the sensation of long held yin postures. A wonderful experience for body, mind and spirit.
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Belly Dancing with Victoria Hawkins Tue, Jun 28, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Ballet Barre Fitness with Victoria Hawkins Wed, Jun 29, 2016 at 1:00 pm - 2:00 pm

Ballet Barre Fitness is a full-body workout, including ballet barre training and dance with a touch of yoga.  Tone the body and have a blast with ballet based movements. 
 
Led By: Victoria Hawkins
Cost: $35/4 classes or $10 per class
 
Learn More
Aerial Inversion Swings with Connie Frank Fri, Jul 8, 2016 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Aerial Inversion Swings with Connie Frank Wed, Jul 20, 2016 at 9:00 am - 10:00 am

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Aerial Inversion Swings with Connie Frank Fri, Aug 5, 2016 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Aerial Inversion Swings with Connie Frank Wed, Aug 17, 2016 at 9:00 am - 10:00 am

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More

8514 Old CR 54 · New Port Richey, FL 34653

727-376-5263

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