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Upcoming Courses & Workshops

Date:
Aerial Inversion Swings with Anne Bromberg Fri, Jul 31, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Glow & Flow Yoga with Kashi with Kashi Heynis Fri, Jul 31, 2015 at 8:00 pm - 9:00 pm

Glow and Flow through an invigorating Hatha practice in black lighting. Unite with the beat of the music, as you move your glowing body. Wear your brightest glow active clothing and be ready for a fun time!
$15 per person
Hosted by: Kashi Heynis
All Levels Encouraged to join!
Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 1, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
iRest Inspired Meditation with Janel Norton Sun, Aug 2, 2015 at 12:30 pm - 1:30 pm

Donation based $15 for non-veterans, free for Veterans or active duty service members. All proceeds will go to the Veterans Alternative Therapy Center.

Janel Norton is iRest Level 1 trained, informed by the teachings of Richard Miller and the Integrative Restoration Institute.

In an iRest Yoga Nidra, also known as "yogic sleep," you will be fully bolstered up and nestled into your most comfortable position (no physical asanas or postures are done during this practice). Janel will put you through a guided meditation that involves body sensing, intention setting, and idenifying your inner resource while allowing the mind and body to come into a deep state of relaxation.

iRest Yoga Nidra was developed by clinical psychologist, author, researcher and yogic scholar Richard Miller, PhD over the past 26 years. iRest (Integrative Restoration) has had extensive research and is used at over 30 VA and military facilities across the United States. In June 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). iRest helps the mind and body intergrate and heal unsolved traumas and issues that are present in the mind and body.

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Family Yoga and Meditation with Victoria Hawkins Fri, Aug 7, 2015 at 6:30 pm - 7:30 pm

Meditation and yoga improve family unity, by inspiring a common understanding of what peace truly feels like from within.  This practice also clears the mind and promotes a peaceful flow of communication with loved ones.
This workshop brings the concepts of yoga and meditation to all age groups and levels of practice.
 
Hosted By: Victoria Hawkins, LCSW
No experience necessary!
 
Donation of $15 per family appreciated, but not required.
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Prenatal Yoga Series with Rebekah Anderson Sat, Aug 8, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Aerial Inversion Swings with Anne Bromberg Fri, Aug 14, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Glow & Flow Yoga with Kashi with Kashi Heynis Fri, Aug 14, 2015 at 8:00 pm - 9:00 pm

Glow and Flow through an invigorating Hatha practice in black lighting. Unite with the beat of the music, as you move your glowing body. Wear your brightest glow active clothing and be ready for a fun time!
$15 per person
Hosted by: Kashi Heynis
All Levels Encouraged to join!
Learn More
Kayak and Yoga with Anne Bromberg Sat, Aug 15, 2015 at 8:30 am - 10:30 am

Join us for a Kayak paddle on the quiet Gulf of Mexico to your private island for a yoga class led by Anne for all levels. Launch at 8:30am from Gill Dawg. Bring water, sunscreen, towel and mat. No kayaking experience needed. Bring your own kayak or rent from Gill Dawg. Trip is approximately 2 hours.
Cost:
Yoga & Kayak Workshop $20
Kayak Rentals through Gill Dawg $25 Kayak must be reserved one week before trip for Trinity Yoga.
**special group pricing*** Call to reserve 842-1079
10% of both workshop and rental to Veterans Alternative.

Facilitated by: Anne Bromberg
Location: Gill Dawg Marina

Learn More
Intro to Mysore with Tanya Green Sat, Aug 15, 2015 at 11:30 am - 1:00 pm

Tanya started her yoga journey at a local gym, to integrate more stretching from rigorous triathlon training, wanting more she joined white orchid yoga and found Ashtanga Yoga there, after a year she took Ally Fords 200hr YTT. Now 200hr E-RYT Tanya wants to share all the benefits yoga has offered her, especially the Mysore style from Ashtanga Yoga. A firm believer it is a great way for anyone to start their yoga journey. Tanya teaches all styles of yoga, from beginners, power vinyasa, traditional led Ashtanga classes with the Sanskrit count as passed on to her from her teachers. She has studied under the guidance of her teacher Calley Masson, apprenticing in the Mysore Room. To further her studies will be undergoing an apprenticeship under Krista Shirley level 2 authorized Mysore teacher. Tanya is also a massage therapist and loves the combination of teaching yoga and massage. Tanya has studied workshops under many teachers of ashtanga yoga. She has a passion to continue learning yoga as well as sharing her knowledge with her students.

What you will learn:
-Breakdown of how breath, pranayama, and asana each play an essential role in Ashtanga and Mysore practices.
-History of Ashtanga yoga, specifically Mysore.
-Opening and closing mantras.
-Why Ashtanga and Mysore are more than just a physical practice, exploring internal shifts.
-Sun Salutations and each pose in the Ashtanga & Mysore series.

Cost: $30

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 15, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Book Club Meeting with Victoria Hawkins Wed, Aug 19, 2015 at 7:00 pm - 8:00 pm

 The Wisdom of Yoga
By: Stephen Cope
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

Join the discussion, even if you haven’t read the entire book!
Hosted By: Victoria Hawkins
Donations Appreciated!

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Belly Dancing with Victoria Hawkins Fri, Aug 21, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Aerial Inversion Swings with Anne Bromberg Fri, Aug 28, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Exploring Meditation Techniques with Kashi Heynis Sat, Aug 29, 2015 at 1:00 pm - 2:30 pm

There are several ways to meditate. The various styles of meditation range from Mindful to Visual Imagery. Let's explore some different styles and find one that works for you! This will be an interactive workshop with practice of each meditation. Every level is encouraged to join!
Facilitated By: Kashi Heynis, Mental Health Counselor
Cost: $15 per person
Learn More
Intro to Flow and Power Yoga with Anne Bromberg Sat, Sep 5, 2015 at 3:00 pm - 4:30 pm

Learn the step by step basics of Power Yoga. This class explores empowering modifications safe for all levels to begin your journey into Power. You will leave knowing the basic format of a power class, exactly how to do Sun Salutations A and B with proper alignment with or without modifications and we will discuss what to do as a beginner when there is an arm balance or inversion that isn't yet suitable. This workshop is part discussion, part practice ending with a question and answer session. After our workshop together, you will be ready to take Power, Ashtanga, Hatha Flow and Hot Yoga.

Cost: $15 (10% to Veterans Alternative)
Advanced registration required at www.trinity-yoga.com
Facilitated by: Anne Bromberg

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Thai Massage & Restorative Yoga with Christina Chatfield Sat, Sep 12, 2015 at 10:30 am - 12:00 pm

Enjoy a relaxing yoga practice where we do all the work! You relax into a pose and we will assist the asana with massage and stretching. This is not to be missed!
Hurry and sign up, only 12 spaces available!
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Handstand, Headstand, and Scorpion Workshop with Mary Derkevics Sat, Sep 12, 2015 at 12:00 pm - 2:00 pm

Learn how to turn your world upside down! This workshop will go over the following inversions: headstand, handstand, and scorpion. The workshop will include Practice/Poses to strengthen and prepare the body for inversion fun!! Followed by a well deserved Savasana!! (We will be utilizing Straps and Blocks). All Levels Welcome!! Feel Free to bring a pen and paper for notes!

Inverted poses are an extremely important group of asanas. Inverted asanas reverse the action of gravity on the body; instead of everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted asanas turn everything upside down, throwing a new light on old patterns of behavior and being. Generally, these practices improve health, reduce anxiety and stress and increase self-confidence. They also increase mental power, concentration and stimulate the chakras.

Facilitated By: Mary Olbruck Derkevics
Cost: $20

Learn More
Belly Dancing with Victoria Hawkins Fri, Sep 18, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Kayak and Yoga with Anne Bromberg Sat, Sep 19, 2015 at 8:30 am - 10:30 am

Join us for a Kayak paddle on the quiet Gulf of Mexico to your private island for a yoga class led by Anne for all levels. Launch at 8:30am from Gill Dawg. Bring water, sunscreen, towel and mat. No kayaking experience needed. Bring your own kayak or rent from Gill Dawg. Trip is approximately 2 hours.
Cost:
Yoga & Kayak Workshop $20
Kayak Rentals through Gill Dawg $25 Kayak must be reserved one week before trip for Trinity Yoga.
**special group pricing*** Call to reserve 842-1079
10% of both workshop and rental to Veterans Alternative.

Facilitated by: Anne Bromberg
Location: Gill Dawg Marina

Learn More
Mala Bead Making & Mantras with Victoria Hawkins Sat, Sep 19, 2015 at 1:00 pm - 3:00 pm

Our words are powerful tools to create our lives! In this workshop you will learn the power of using mantras to bring you in harmony with your highest and best self. You will create your own personal Mala bead strand of 108 beads from stone or wood beads provided for your use!
Creative fun with the brilliant Victoria Hawkins!
Cost: $40
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108 Sun Salutations with Christina Chatfield Sat, Sep 26, 2015 at 12:30 pm - 1:30 pm

The number 108 is sacred across most spiritual realms. Its significance can be associated with ancient traditions, including the mala rosary, which includes 108 beads, each holding a certain blessing or affirmation. In numerology, POWERS of 1, 2 & 3 IN MATH: 1 to 1st power=1; 2 to 2nd power=4 (2×2); 3 to 3rd power=27 (3x3x3). 1x4x27=108.

We celebrate the turn of each solstice (season change) by practicing 108 sun salutations. The intention is to refresh the mind, body, and soul in the transition of each new solstice.

Come and practice the 108 Sun Salutations in honor of all that was, is, and will be.

This is a donation based class, proceeds going to Veterans Alternative.
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Yin Yoga Sound Vibrations with Christina Chatfield Sat, Oct 10, 2015 at 10:30 am - 12:00 pm

YIN YOGA and SOUND MEDITATION $15.00 Enjoy the vibrations and frequencies of Tibetan bowls and bells while exploring the sensation of long held yin postures. A wonderful experience for body, mind and spirit.
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Belly Dancing with Victoria Hawkins Fri, Oct 16, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Kayak and Yoga with Anne Bromberg Sat, Oct 17, 2015 at 8:30 am - 10:30 am

Join us for a Kayak paddle on the quiet Gulf of Mexico to your private island for a yoga class led by Anne for all levels. Launch at 8:30am from Gill Dawg. Bring water, sunscreen, towel and mat. No kayaking experience needed. Bring your own kayak or rent from Gill Dawg. Trip is approximately 2 hours.
Cost:
Yoga & Kayak Workshop $20
Kayak Rentals through Gill Dawg $25 Kayak must be reserved one week before trip for Trinity Yoga.
**special group pricing*** Call to reserve 842-1079
10% of both workshop and rental to Veterans Alternative.

Facilitated by: Anne Bromberg
Location: Gill Dawg Marina

Learn More
Twisting into Arm Balances with Mary Derkevics Sat, Oct 17, 2015 at 12:00 pm - 2:00 pm

Arm Balances can strengthen the muscles, bones and joints of the hands, arms chest, shoulders, back, abdominals, as well as increase blood flow through these parts. An added side benefit of learning these beautiful balancing postures is a nice boost in self-confidence and self-acceptance. The mind also becomes focused and happy when yogic flight is achieved.

This workshop will include Practice/Poses/Arm Balances that will strengthen and prepare the body to enable students to twist and take flight!! A well deserved Savasana included! All Levels Welcome!! (Prop use) Feel free to bring a pen and paper for notes!

Facilitated By: Mary Olbruck Derkevics
Cost: $20 per person

Learn More
Mudras and Mantras with Victoria Hawkins Sat, Oct 17, 2015 at 1:00 pm - 3:00 pm

An interactive workshop to learn how to use mudras, special hand positions and mantras to change habits, connect with your peace, and set intentions for your best life right now! Facilitated by Victoria Hawkins, LCSW
Cost: $20 per person
Learn More

8514 Old CR 54 · New Port Richey, FL 34653

727-376-5263 · 727.743.0154

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