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Upcoming Courses & Workshops

Belly Dance Series with Victoria Hawkins Tue, Aug 30, 2016 at 11:00 am - 12:00 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life!
Cost: $10 per class or $35 for all 4 weeks of the series!
Hosted By: Victoria Hawkins
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Rocket Fusion Fundraiser for Trini Foundation with Tanya Poulos Thu, Sep 1, 2016 at 7:15 pm - 8:30 pm

Join us during National Recovery Month to support the
Trini Foundation by increasing awareness and understanding surrounding substance abuse and celebrating those in recovery.

Trinity Yoga Studio
Rocket Fusion with Tanya Poulos
In Lieu of our regularly scheduled Warm Ashtanga class we are hosting this class with a suggested donation of $15.

During the month of September, yoga studios around the country are coming together to make a lasting impact on someone's journey to recovery by hosting a donation class benefiting the Trini Foundation.

The Trini Foundation is dedicated to sharing Ashtanga yoga with those suffering from drug and alcohol addiction, and bringing the life-changing practice into underserved communities. In addition to yoga classes, the Trini Foundation partners with wellness professionals to provide the resources necessary for those struggling with addiction to successfully navigate the road to recovery.


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Qigong with James Kourtides with James Kourtides Sat, Sep 3, 2016 at 12:00 pm - 2:00 pm

Join James for this interactive workshop.  All levels are encouraged to join!
Learn and practice White Lotus Flower Qigong and Daoist Alchemy Meditation, from the Shamanic Tradition. Both are powerful ways to build healthy Qi in the body, restoring inner balance and well-being.

We also will do a cursory review of 5 element theory which is at the root of forms that we practice.

Please visit for more info on James.  

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Ashtanga Weekend with Krista Shirley

Join us for an amazing weekend workshop with Krista Shirley level 2 authorized in the tradition of Sri K Pattabhi Jois. Krista is the founder of The Yoga Shala in Winter Park, Orlando where she teaches ashtanga yoga. Her dedication to her practice and to her students shine through in her teaching. Her energy is contagious and inspiring because she lives this yoga daily and experiences tremendous fulfillment in helping people find and deepen their growth in this practice.

Mysore with Krista Shirley with Krista Shirley Sat, Sep 10, 2016 at 10:00 am - 12:00 pm

“Mysore style” is traditionally practiced silently, with individual instruction, and is named after Mysore, India, where Ashtanga yoga originated and was taught by Sri K Pattabhi Jois for many years.

Anyone is welcome to come to this class. Students will work at their own pace, according to his or her individual needs, while Krista walks around the room providing hands on adjustments and verbal instruction as needed. If you do not have the primary series memorized, you will spend your first few weeks in class repeating bits of the standing sequence until it is committed to memory. At that point, you will come in daily, do your sun salutations, standing postures, seated postures and finishing postures on your own, under the guidance of your teacher.

Mysore style is the absolute best way to learn and practice Yoga. It enables you to create a dedicated, daily practice that will take you infinitely deeper into the peace and calm a quiet mind and strong body can provide. Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!

Cost: $40
Facilitated By: Krista Shirley (level 2 Ashtanga teacher)

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Meditation & Pranayama with Krista Shirley with Krista Shirley Sat, Sep 10, 2016 at 12:30 pm - 2:30 pm

Spend a couple hours with Krista learning how to incorporate pranayama and meditation into your life, both of which benefit our moods, our bodies, and our Ashtanga practice. This session will help us better understand our breath, which is the most vital process in the entire body, for it is the link to all aspects of our human experience. Pranayama practice helps us to learn how to deepen our control of the breath, which enables the practitioner to control prana (energy). The control of prana through control over breath is Pranayama, and consistent practice will open the door to our ability to control the body, mind, and soul. We will end our session with seated meditation practice, exploring ways to calm and quiet the mind and body.
Suitable for all levels.

Cost: $45
Facilitated By: Krista Shirley (Level 2 Ashtanga Teacher)

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Led Primary Ashtanga Series with Krista Shirley with Krista Shirley Sun, Sep 11, 2016 at 11:15 am - 12:45 pm

Ashtanga Primary Series - Yoga Chikitsa (Yoga Therapy): This traditional sanskrit counted class will explore the fundamentals of the Ashtanga Yoga Method in a led/guided classroom setting. This Vinyasa system, expanding the breath, and the principles of the bandhas and drishti allows an experience of continuous movement with breathe learning the harmonious flow of the first series in its traditional form. Primary Series will cover the Sun Salutation, standing postures, seated postures and all finishing postures from the Ashtanga Yoga tradition. This class is recommended for those already exposed to Ashtanga Yoga practice.

Cost: $35
Facilitated By: Krista Shirley (Level 2 Ashtanga Teacher)

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Opposition of Forces with Krista Shirley with Krista Shirley Sun, Sep 11, 2016 at 1:15 pm - 3:15 pm

Hands down one of the most valuable workshops you will ever attend! Every balance has a counter balance, every push has a pull, every extension a flexion. The Ashtanga Yoga practice is a full syllabus of opposing forces. Using the Ashtanga standing sequence and some seated postures we will break down each posture in order to see, feel, understand and apply the concept of opposition of force. A very physically challenging session, be prepared to break a sweat, shake, squirm and learn!

Suitable for all levels but be prepared to work!

Cost: $45
Facilitated By: Krista Shirley (Level 2 Ashtanga Teacher)

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Thai Massage & Restorative Yoga with Christina Chatfield Sat, Sep 24, 2016 at 10:00 am - 11:30 am

Enjoy a relaxing yoga practice where we do all the work! You relax into a pose and we will assist the asana with massage and stretching. This is not to be missed!
Hurry and sign up, only 5 spaces available!
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8514 Old CR 54 · New Port Richey, FL 34653


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