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Upcoming Courses & Workshops

Date:
Belly Dance Series with Victoria Hawkins Tue, Jul 7, 2015 at 10:45 am - 11:30 am

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life!
 
Cost: $10 per class or $35 for all 4 weeks of the series!
 
Hosted By: Victoria Hawkins
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Belly Dancing with Victoria Hawkins Fri, Jul 10, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Jul 11, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

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Family Yoga and Meditation with Victoria Hawkins Fri, Jul 17, 2015 at 6:30 pm - 7:30 pm

Meditation and yoga improve family unity, by inspiring a common understanding of what peace truly feels like from within.  This practice also clears the mind and promotes a peaceful flow of communication with loved ones.
This workshop brings the concepts of yoga and meditation to all age groups and levels of practice.
 
Hosted By: Victoria Hawkins, LCSW
No experience necessary!
 
Donation of $15 per family appreciated, but not required.
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Prenatal Yoga Series with Rebekah Anderson Sat, Jul 18, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Jul 25, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Aerial Inversion Swings with Anne Bromberg Fri, Jul 31, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
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Glow & Flow Yoga with Kashi with Kashi Heynis Fri, Jul 31, 2015 at 8:00 pm - 9:00 pm

Glow and Flow through an invigorating Hatha practice in black lighting. Unite with the beat of the music, as you move your glowing body. Wear your brightest glow active clothing and be ready for a fun time!
$15 per person
Hosted by: Kashi Heynis
All Levels Encouraged to join!
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Prenatal Yoga Series with Rebekah Anderson Sat, Aug 1, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 8, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Aerial Inversion Swings with Anne Bromberg Fri, Aug 14, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 15, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Belly Dancing with Victoria Hawkins Fri, Aug 21, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Aerial Inversion Swings with Anne Bromberg Fri, Aug 28, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
**24 Hour Notice required to cancel if you have reserved a swing to avoid being charged.**
Learn More
Belly Dancing with Victoria Hawkins Fri, Sep 18, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Mala Bead Making & Mantras with Victoria Hawkins Sat, Sep 19, 2015 at 1:00 pm - 3:00 pm

Our words are powerful tools to create our lives! In this workshop you will learn the power of using mantras to bring you in harmony with your highest and best self. You will create your own personal Mala bead strand of 108 beads from stone or wood beads provided for your use!
Creative fun with the brilliant Victoria Hawkins!
Cost: $40
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108 Sun Salutations with Christina Lowden Sat, Sep 26, 2015 at 12:30 pm - 1:30 pm

The number 108 is sacred across most spiritual realms. Its significance can be associated with ancient traditions, including the mala rosary, which includes 108 beads, each holding a certain blessing or affirmation. In numerology, POWERS of 1, 2 & 3 IN MATH: 1 to 1st power=1; 2 to 2nd power=4 (2×2); 3 to 3rd power=27 (3x3x3). 1x4x27=108.

We celebrate the turn of each solstice (season change) by practicing 108 sun salutations. The intention is to refresh the mind, body, and soul in the transition of each new solstice.

Come and practice the 108 Sun Salutations in honor of all that was, is, and will be.

This is a donation based class, proceeds going to Veterans Alternative.
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8514 Old CR 54 · New Port Richey, FL 34653

727-376-5263 · 727.743.0154

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