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Upcoming Courses & Workshops

Date:
iRest Inspired Meditation with Janel Norton Sat, May 23, 2015 at 11:00 am - 12:00 pm

Donation based $15 for non-veterans, free for Veterans or active duty service members. All proceeds will go to the Veterans Alternative Therapy Center.

Janel Norton is iRest Level 1 trained, informed by the teachings of Richard Miller and the Integrative Restoration Institute.

In an iRest Yoga Nidra, also known as "yogic sleep," you will be fully bolstered up and nestled into your most comfortable position (no physical asanas or postures are done during this practice). Janel will put you through a guided meditation that involves body sensing, intention setting, and idenifying your inner resource while allowing the mind and body to come into a deep state of relaxation.

iRest Yoga Nidra was developed by clinical psychologist, author, researcher and yogic scholar Richard Miller, PhD over the past 26 years. iRest (Integrative Restoration) has had extensive research and is used at over 30 VA and military facilities across the United States. In June 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). iRest helps the mind and body intergrate and heal unsolved traumas and issues that are present in the mind and body.

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Qigong with Jeff Harvey with Jeff Harvey Sat, May 23, 2015 at 11:00 am - 12:30 pm

Join Jeff Harvey of 3 Treasures Qigong for a practice including: breathing, warm ups, basic 5-element routine of lungs-mental-grief-heart
Fire...joy-stomach
Earth...worry-liver
Wood...anger-kidney
Water...fear
The large and small orbit and the 3 treasures.
 
Please wear comfortable clothing and prepare for realignment of your total mind/body/spirit. 
 
No experience necessary.
 
Contact Jeff Harvey for more info at 850-281-8313 or jeffharvey99@hotmail.com. 
 
Cost: $20 per person
 
 
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Book Club Meeting with Victoria Hawkins Wed, May 27, 2015 at 7:00 pm - 8:00 pm

As described by Amazon...
Way of the Peaceful Warrior is based on the story of Dan Millman, a world champion athlete, who journeys into realms of romance and magic, light and darkness, body, mind, and spirit. Guided by a powerful old warrior named Socrates and tempted by an elusive, playful woman named Joy, Dan is led toward a final confrontation that will deliver or destroy him. Readers join Dan as he learns to live as a peaceful warrior. This international bestseller conveys piercing truths and humorous wisdom, speaking directly to the universal quest for happiness.
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Aerial Inversion Swings with Connie Frank Fri, May 29, 2015 at 7:00 pm - 8:00 pm

These anti-gravity classes will combine traditional yoga methodology the amazing benefits of weightlessness, strength and deep relaxation. The Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain and calm the nervous system. 
Small classes (only 7 students per class)
$15 per student
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Glow & Flow Yoga with Kashi with Kashi Heynis Fri, May 29, 2015 at 8:00 pm - 9:30 pm

Glow and Flow through an invigorating Hatha practice in black lighting. Unite with the beat of the music, as you move your glowing body. Wear your brightest glow active clothing and be ready for a fun time!
$15 per person
Hosted by: Kashi Heynis
All Levels Encouraged to join!
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Conforti Crossroads Chiropractor X Rays for Veterans Alternative with Todd Badanza Sat, May 30, 2015 at 7:30 am - 10:30 am

Dr. Todd Bodanza of Conforti Chiropractic and Wellness Centers, Inc. will be available the morning of Saturday, May 30, 2015 in the studio therapy office to provide x-ray and consultation for $25 per person.  All proceeds will be donated to the Veterans Alternative. 
 
 
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Belly Dancing with Victoria Hawkins Fri, Jun 12, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
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Family Yoga and Meditation with Victoria Hawkins Fri, Jun 19, 2015 at 6:30 pm - 7:30 pm

Meditation and yoga improve family unity, by inspiring a common understanding of what peace truly feels like from within.  This practice also clears the mind and promotes a peaceful flow of communication with loved ones.
This workshop brings the concepts of yoga and meditation to all age groups and levels of practice.
 
Hosted By: Victoria Hawkins, LCSW
No experience necessary!
 
Donation of $15 per family appreciated, but not required.
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Glow & Flow Yoga with Kashi with Kashi Heynis Fri, Jun 19, 2015 at 8:00 pm - 9:15 pm

Glow and Flow through an invigorating Hatha practice in black lighting. Unite with the beat of the music, as you move your glowing body. Wear your brightest glow active clothing and be ready for a fun time!
$15 per person
Hosted by: Kashi Heynis
All Levels Encouraged to join!
Learn More
Asana Clinic with Jessica Lynne Sat, Jun 20, 2015 at 1:00 pm - 3:00 pm

Join Jessica for a workshop centered around the poses you have questions about. Together, we'll breakdown these poses and talk about how to safely move deeper into some of the stuck areas of the body. This class with be part discussion, part movement and all fun!
Appropriate for All Levels.

Cost: $35
Hosted By: Jessica Lynne of Mysore & Ashtanga Yoga in Tampa Bay (www.yogachikitsa.net)

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108 Sun Salutations with Christina Lowden Sun, Jun 21, 2015 at 12:30 pm - 1:30 pm

The number 108 is sacred across most spiritual realms. Its significance can be associated with ancient traditions, including the mala rosary, which includes 108 beads, each holding a certain blessing or affirmation. In numerology, POWERS of 1, 2 & 3 IN MATH: 1 to 1st power=1; 2 to 2nd power=4 (2×2); 3 to 3rd power=27 (3x3x3). 1x4x27=108.

We celebrate the turn of each solstice (season change) by practicing 108 sun salutations. The intention is to refresh the mind, body, and soul in the transition of each new solstice.

Come and practice the 108 Sun Salutations in honor of all that was, is, and will be.

This is a donation based class, proceeds going to Veterans Alternative.
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Belly Dancing with Victoria Hawkins Fri, Jul 10, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Jul 11, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

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Prenatal Yoga Series with Rebekah Anderson Sat, Jul 18, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Jul 25, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 1, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 8, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Prenatal Yoga Series with Rebekah Anderson Sat, Aug 15, 2015 at 3:30 pm - 5:00 pm

Saturdays 3:30-5pm starting July 11th through August 15th

This 6-week yoga series will incorporate relaxation meditation connecting mother and baby, pranayama breathing techniques for use during labor, and build strength necessary for giving birth and aid in a faster recovery. The class is appropriate for those new to yoga, as well as long-term practitioners. Modifications will be offered based on trimester. Rebekah’s background in belly dance adds a fun flair to every class.

Location: Trinity Yoga Studio
Hosted By: Rebekah Anderson
Drop in class price is $15
*Buy all 6 classes for only $75

Learn More
Belly Dancing with Victoria Hawkins Fri, Aug 21, 2015 at 7:30 pm - 8:30 pm

Victoria will teach you the basics of Middle Eastern Belly Dance. Belly Dance is a beautiful dance form which celebrates the feminine body, and originally was created as a dance by women, for the celebrations of life! Join Victoria Hawkins as she instructs in the basic moves, and then put it all together with enlivening and inspiring music. Finally cool down with yoga asanas to stretch and restore after the dance! A wonderful way to connect with your feminine spirit and each other!
Learn More

8514 Old CR 54 · New Port Richey, FL 34653

727-376-5263 · 727.743.0154

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